×

新导航介绍,点击查看

What is Your Recovery Rate?[转载]

发表日期:2008-03-13 摄影器材: 点击数: 投票数:

                          What   is   Your   Recovery   Rate?
           what is your recowery rate?How long does it take you to recover from actions and behaviors that upset you?  Minutes?Hours?Days?Weeks?The longer it takes you to recover,the more infiuence taht incident has on your actions,and the less able you are to perform to your personal best.In a nutshell,the longer it takes you to recover,the weaker you are and the poorer your performance.
         You are well aware that you need to exercise to keep the body fit and,no doubt,accept that a reasonable measure of health is the speed in which your heart and respiratory system recovers after exercise.Likewise the faster you return to an equilibrium,the healthier you will be.The best example of this behavior is found  with professional sportspeople.They know that the faster they can forget an incident or missed opportunity and get on with the game,the better their performance.In fact,most measure the time it takes them to overcome and forget an incident in a game and most reckon a recovery rate of 30 seconds is too long!
        Imagine yourself to be an actor in a play on the stage.Your aim is to play your part to the best of your ability.You have been given a script and at the end of each sentence is a full stop.Each time you get to the end of the sentence is related to the last it is not affected by it.Your job is to deliver each sentence to the best of your ability.
        Don't live your life in the past!Learn to live in the present,to overcome the past.Stop the past from influencing your daily life.Don't allow thoughts of the past to reduce your personal best.Stop the past from interfering with your life.Learn to recover quickly.
        Remember:Rome wasn't built in a day.Reflect on your recovery rate each day.Every day before you go to bad,look at your progress.Don't lie in bed saying to you,'I did that wrong.''I should have done better there.'No.Look at your day and note when you made an effort to place a full stop after an incident.This is a success.You are taking control of your life.Remember this is a step by step process.This is not a make-over.You are undertaking real hange here.Your aim:reduce the time spent in recovery.
       The way forward?
       Live in the persent.Not in the precedent.
                              




关键词:Nadia

作者:飛べない超

《What is Your Recovery Rate?[转载]》


下一篇:没有了

最 新:
没有其它新的作品了

更多飛べない超的POCO作品...

评论