The golf swing is a very dynamic activity. There are numerous moving parts and those parts are moving in several different planes. The average golf swing takes less than 1.25 seconds. Stretching for 15-30 seconds does not adequately prepare these moving parts for what needs to happen during the time it takes to perform the golf swing. Dynamic stretching consists of using sport specific movements to prepare the body for activity. It involves moving through ranges of motion holding each end position for only 1-5 seconds. golf with its growing popularity
This way when you are out on the golf course you will have a better understanding of how to work the ball. Knowing how to play a draw or a fade will give you an advantage when faced with a dogleg right or a dogleg left. You'll also know how to work the ball when you have to deal with a crosswind.
Your mental approach is key to reducing your scores on a regular basis and this simple tip will be instrumental in doing that: get to the course a half hour earlier than you normally do.
As we continue to satisfy the passion within us, we begin to realize how the game can have a profound effect on our very existence. Our willingness is released from our desire to force results. This in turn energizes and enables us to unlock a new found work ethic that is not burdensome hit ball in straight motion, but rather flows from the power of an inner force. This gives us endless, effortless endurance to experience without any attachment to the outcome. We learn to let it happen rather than forcing on the game a willful desire to control. Our aspirations are fully realized as we become one with the game.