The golf swing is a rotational movement, with your body in golf posture. Slight flex of the knees and a bending forward at the hips. Since the golf swing is primarily rotational, wouldn't it make sense to focus on rotational strength and flexibility? That is improving your turning ability related to range of motion and speed.
So anything involving twisting with resistance such as a medicine ball, a dumbbell, or even a weighted club would work. You need to have a resistance to take your body beyond where it normally goes.
For instance, if you took a club and placed it behind your neck, got in your golf posture and rotated back and forth; do you think that by itself would improve your range of motion or power?
For the novice golfer, the basic set of golf clubs consists of drivers, wedges, putters and irons. Using the proper type of golf club will help the beginner learn quickly and achieve results. Each different type of club is designed to help with swing speed and to correct faults to improve your game ? and your score.
In addition to clubs, a wide variety of accessories are also available, many of which are necessities and others that are ?just for looks.? One absolute necessity is a golf bag to assist you or your caddy in moving from green to green, and of course, golf balls. Another must is a pair of golf shoes to help stabilize your body so you can achieve the perfect swing. Other accessories include golf gloves, a golf cap, clothing, and covers for your golf clubs to protect them from the elements or while stored.
What you are about to read... will change your golfing life forever! What are these three 'secrets'? If you knew how would they effect your game?. These three 'secrets' are what the worlds best players do. Every player MUST know these 'secrets' if they are to have a powerful, repeating golf stroke.
Golfers however routinely bend the left wrist causing the clubhead to reach the ball before the hands do. This causes a 'quitting' motion, adds loft to the clubface, points the face to the left of target, makes the clubhead swing upward disrupting the downward motion that ALL good golf shots MUST have. Good players DELOFT the clubface at Impact. Poor players ADD loft to the clubface costing them distance, direction, and trajectory.