If you were about to engage in a static activity, static stretching might well prepare you for it. If you are about to play a round of golf, dynamic stretching is necessary to get your parts moving and ready to perform. For example, putting your foot up on a bench best way to improve your golf swing
, bending forward to touch your toe and holding that position for 30 seconds would be considered a static stretch. However when you golf swing stroke
, if you put your foot on the bench, bent forward and then rotated your torso back and forth mimicking the rotation needed for the golf swing, this would be considered a dynamic stretch.
Static stretching has been shown to actually 'deaden' a muscle neurologically for a time. You could also think of this as the muscle being 'put to sleep' which is not ideal for increasing sport specific performance. As you stretch for a prolonged time, the brain is not able to effectively monitor the change in length due to a disengagement of the system which links muscle length to movement. You may have noticed a slowed reaction time or feeling 'out of sync' if you have done a number of static stretches just prior to dynamic activity.
The loft on the club is referring to the angle of the club face. The higher number of the club means more loft and more arc when the ball is struck. A shorter armed person may need that additional loft as where a longer armed person would overdo it if they use a club with too much loft.
Through experience, we play in all aspects of our lives retain control your golf club
, releasing unrestricted enthusiasm. It is passion that reveals our true inner self along with the authentic nature of our being. Passionate involvement allows us to live our lives to the fullest and move past the restrictions of caution, that often hold us back.
When faith and trust are exercised to the fullest capacity we begin to align with an acceptance of our ability to succeed. Sensibility is activated and actions respond in an effortless best shot at improving your game, positive outcome. We just let it happen with no need for thoughtful control. When we fully realize the power of the force within us when the golf swing path is wrong, the experiences of golfing adventures continue to expand.